Download Jeden Tag vegan genießen: Biologisch. Saisonal. Kreativ by Mäggi Kokta PDF

By Mäggi Kokta

Mit wenigen Zutaten und etwas Mut zur eigenen Kreativität gelingen vegane Köstlichkeiten ganz einfach. Mäggi Kokta liebt es, unkomplizierte und schnelle Gerichte zu zaubern, die sich zu Hause leicht umsetzen lassen. Die überzeugte Veganerin setzt auf regionale Vielfalt und bringt mit ihren Kreationen vollen Geschmack und viel Abwechslung in die pflanzliche Küche. Vom scharfen Linsenaufstrich über würziges Kräuter-Fladenbrot, pikante Hirselaibchen und erfrischenden Orangensalat mit selbstgemachten Crunchies bis zur unvergesslichen Apfel-Krümel-Torte - Mäggis erprobte Rezeptideen sind ein Muss für alle, denen gesunder Genuss und eine nachhaltige, tierleidfreie Lebensweise wichtig sind!
- einfache und alltagstaugliche Rezeptideen vom Frühstück bis zum Betthupferl
- von der Gründerin des ersten bio-veganen Lebensmittelversandes in Österreich
- wertvolle Einkaufstipps für die vegane Vorratskammer
- alles Wissenswerte für den Einstieg ins vegane Kochen
- zauberhafte Fotos und zahlreiche persönliche Praxistipps

"Veganerinnen und Veganer verzichten auf nichts - sie sind nur kreativer."
Mäggi Kokta

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Download Leon: Fast Vegetarian by Henry Dimbleby,Jane Baxter PDF

By Henry Dimbleby,Jane Baxter

Leon: quickly Vegetarian allows you to utilize the clean greens on hand in markets, allotments, veg bins and supermarkets. The philosophy on the middle of this e-book is ready cooking and consuming scrumptious, fit quickly meals made up of sustainable parts. consuming much less - or no - meat has turn into key to the best way many people prepare dinner and this number of greater than one hundred fifty relatively basic, relatively quickly recipes, is a deal with for vegivores all over. the 1st a part of the booklet deals superstar Turns, these vegetable-based dishes which can stand on my own as a complete meal, with principles for Breakfast & Brunch, Pasta, Grains & Pulses, Pies & Bakes, Rice & Curry and youngsters whereas the second one half, assisting solid, explores accompaniments and smaller plates with chapters on Grazing Dishes, facets, and Pickles, Salsas, Chutneys & Dressings.

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Download Veggie for Moms: Die besten vegetarischen Rezepte für by Sarah Schocke PDF

By Sarah Schocke

Die richtige Ernährung – in der Schwangerschaft ist sie besonders wichtig. Auch vegetarisch lebende frischgebackene Mamas oder Schwangere können sich und ihr child optimum versorgen – sie müssen nur wissen, wie! Ernährungswissenschaftlerin und Vegetarierin Sarah Schocke hat leckere, alltagstaugliche Rezepte entwickelt, die (werdende) Mütter mit allen wichtigen Nährstoffen versorgen. Dazu gibt sie Tipps, wie Schwangerschaftsübelkeit und Stillkrisen überwunden werden können und wie guy sich mit Powerfood oder auch Meditationsübungen nach schlaflosen Nächten neue Energie holt. Ein Kochbuch als Rundumsorglos-Paket – damit aus Veggie mothers auch chuffed mothers werden.

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Download 28-Day Plant-Powered Health Reboot: Reset Your Body, Lose by Jessica Jones,Wendy Lopez PDF

By Jessica Jones,Wendy Lopez

Reset Your physique with Plant-Powered consuming

With this distinct advisor to plant-based consuming, it purely takes 28 days to achieve a more fit you. Written by way of Jessica Jones and Wendy Lopez, either registered dietitians/ nutritionists, every recipe during this cookbook is either scrumptious and nutritious. all the a hundred recipes have a fit stability of carbohydrates, fats and protein and are usually among three hundred and 500 energy in step with meal. This publication is ideal when you are looking to turn into more well-off with getting ready vegetarian foodstuff that aren't merely right for you yet flavor nice too.

The fantastic thing about this booklet is so that you can come to a decision the way you are looking to plan your nutrients for the week, utilizing the recipes and meal plan templates supplied. those magnificent recipes will depart you feeling nourished and energized, with minimum rigidity. You won’t desire an unending quantity of elements that might cost a fortune: the motto here's easy, scrumptious, nutritious and enjoyable!

With this cookbook, you are going to think more fit whereas having fun with pleasant plant-powered recipes like Southwest Scramble with Baked candy Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. finish your day with Butternut Squash Black Bean Burgers for dinner and if you happen to prefer to munch among food, there are tasty snacks like Garlic-Roasted Chickpeas, highly spiced darkish Chocolate–Covered Almonds or Zucchini Pizza Bites. Let’s make this your healthiest 12 months yet!

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Download Vegetable Literacy: Cooking and Gardening with Twelve by Deborah Madison PDF

By Deborah Madison

In her most recent cookbook, Deborah Madison, America's top authority on vegetarian cooking and writer of Vegetarian Cooking for Everyone, finds the excellent relationships among greens, fit for human consumption vegetation, and herbs in the similar botanical households, and the way realizing those connections may also help domestic chefs see daily greens in new light.

Destined to turn into the recent regular reference for cooking greens, Vegetable Literacy, through respected chef Deborah Madison, indicates chefs that greens in the similar kinfolk, as a result of their shared features, can be utilized interchangeably in cooking. for instance, understanding that dill, chervil, cumin, parsley, coriander, anise, and caraway come from the umbellifer kinfolk makes it transparent why they're such strong suits for carrots, additionally an umbel. With attractive photographs from the crew in the back of Canal condominium cookbooks and site, and a hundred and fifty vintage and exquisitely basic recipes, comparable to Savoy Cabbage on Rye Toast with GruyèreCheese; Carrots with Caraway Seed, Garlic, and Parsley; and Pan-fried Sunchokes with Walnut Sauce and Sunflower Sprouts; Madison brings this wealth of data jointly in dishes that spotlight a global of complementary flavors.

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Download Edible Herb Garden (Edible Garden Series) by Rosalind Creasy PDF

By Rosalind Creasy

Learn how you can develop hardy and aromatic herbs then use them create scrumptious food with this fantastically illustrated herb gardening and cooking book.

Now from the grasp of fit to be eaten landscaping comes a entire and obtainable consultant to cultivating and cooking with herbs. when you've got just one ebook on transforming into, harvesting, and cooking with herbs, this could be it. writer Rosalind Creasy takes you from seeds to range most sensible, from getting ready soil to based eating, with easy-to-follow directions and inspirational, imaginitive principles for each step of how, with a whole "Resources" part. there is info on the way to layout and develop an herb backyard as regards to anywhere—from a spacious kingdom plot to a small urban balcony, from California to Maine and wherever in among. With brilliant photos you are going to travel numerous gardens Creasy has created, plus the backyard of herb luminary Carole Saville, between others.

The accomplished, absolutely illustrated "Encyclopedia of Culinary Herbs" part illustrates the best way to develop and use greater than dozen herb forms. It contains either previous favorites—basil, rosemary, sage, and the like—as good as extra unique herbs from around the globe, together with salad burnet, lemon verbena, and Mexican tarragon.

In the "Favorite Herb Recipes" part you can find scrumptious recipes in addition to directions for accompaniments—herb blends and butters, vinegars and teas; major dishes from cuisines world wide; or even cocktails and muffins.

Favorite Herb Recipes Include:

  • clean Herb Blends
  • Dry Herb Blends
  • Herb Vinegars
  • Herb Oils
  • Salmon, Cream Cheese, and Chive Torta
  • Watermelon Salad with Black Grapes and Tarragon
  • Goat Cheese Cheescake with Herbs
  • Roast Lamb with Rosemary
  • Savory Mashed Potatoes with backyard Herbs
  • and plenty of more…

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Download The Ayurvedic Vegan Kitchen: Finding Harmony Through Food by Talya Lutzker PDF

By Talya Lutzker

"The Ayurveda Vegan Kitchen" deals humans the chance to stick with an Ayuvedic vitamin with no the use animal items. Ayurveda is a holistic therapeutic procedure constructed in old India to extend an figuring out of the human physique, brain, and spirit. It organizes the weather of ether, air, fireplace, water, and earth into 3 physique kinds, or doshas. even if everybody is exclusive, the sort of doshas will predominate their structure and should must be balanced on a standard basis.

Dairy items are vital meals in conventional Ayurveda; besides the fact that, for each milk-based nutrition that Ayurvedic healers revere, there's an both potent whole-food, vegan replacement. Following an analogous dietary ideas as conventional Ayurveda, Talya created over a hundred and twenty scrumptious recipes that offer therapeutic flavors and concord to the brain and spirit. Easy-to-follow symbols on every one recipe web page convey how the original chemistry of that recipe can be utilized to stability the body'’s structure. in view that a fit digestive method is on the center of ayurvedic drugs, those recipes will maintain you heading in the right direction and in stable health.

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Download The China Study Cookbook: Over 120 Whole Food, Plant-Based by LeAnne Campbell,T. Colin Campbell,Steven Campbell Disla PDF

By LeAnne Campbell,T. Colin Campbell,Steven Campbell Disla

The China Study, with 850,000 copies bought, has been hailed as essentially the most very important healthiness and meals books ever released. It printed that the conventional Western nutrition has ended in our glossy future health trouble and the common development of weight problems, diabetes, middle sickness, and melanoma. in accordance with the main accomplished meals learn ever carried out, the publication finds plant-based nutrition ends up in optimum well-being with the ability to halt or opposite many diseases.

The China research Cookbook takes those medical findings and places them to motion. Written through LeAnne Campbell, daughter of The China Study writer T. Colin Campbell, PhD, and mom of 2 hungry young children, The China research Cookbook gains scrumptious, simply ready plant-based recipes without additional fats and minimum sugar and salt that advertise optimum health.

From her Breakfast Home-Fry Hash and Fabulous candy Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes keep on with 3 vital principles:

1. optimum meals relies on consuming nutrition instead of nutrient supplements
2. The nearer that meals are to their local states—prepared with minimum cooking, salting, and processing—the larger the long term overall healthiness merits of consuming them
3. you should pick out in the community and organically grown produce every time possible

Filled with beneficial pointers on substitutions, preserving meals nutrient-rich, and transitioning to a plant-based vitamin, The China learn Cookbook exhibits easy methods to remodel person health and wellbeing and the well-being of the full family.

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Download Eat Like You Give a Damn: Recipes for the New Ethical Vegan by Michelle Schwegmann PDF

By Michelle Schwegmann

marketers and moral vegans Michelle Schwegmann and Josh Hooten first happy their ardour for saving animals via designing and promoting a profitable line of garments that promoted cruelty-free ethics: Herbivore. Inspiring humans to consume like they provide a rattling, Michelle and Josh percentage over a hundred recipes for his or her favourite daily vegan dishes, which they have tucked into an unique ebook layout that displays their artwork and ethics. Their recipe checklist is anchored with a panoply of convenience meals, comparable to sizzling soups and chili, mac 'n'cheese, and candy potato fries, all served up with a slightly of caprice. An Elvis Quesadilla with Maple-Yogurt Drizzle crosses paths with compliment Seitan Vegan Roast and Oma's choked with Beans. Roasted Beet Burgers sidle as much as Only-Kale-Can-Save-Us-Now Salad and Pesto-Parmesan Corn at the Cob. With considerable helpings of sass and middle, the authors intersperse their recipes with treatises on why vegan and the way vegan. additionally, the authors supply aid for vegan mom and dad of vegan youngsters and somebody who desires to take pleasure in the beef- and cheese-based meals they grew up loving, with no sacrificing any animals to get pleasure from them.

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Download Veganomicon, 10th Anniversary Edition: The Ultimate Vegan by Isa Chandra Moskowitz,Terry Hope Romero PDF

By Isa Chandra Moskowitz,Terry Hope Romero

Vegan powerhouses Isa Chandra Moskowitz and Terry Romero replace their liked cookbook with 25 new dishes, revisions all through for greater than 250 recipes, gorgeous colour pictures, and counsel for making your kitchen a vegan paradise.

Who knew greens may perhaps flavor so reliable? Vegan powerhouses Isa Chandra Moskowitz and Terry Romero deliver a new variation of this liked vegan cookbook to have a good time its tenth anniversary. you will discover 25 new dishes and updates all through for greater than 250 recipes (everything from fundamentals to desserts), wonderful colour photographs, and information for making your kitchen a vegan paradise. the entire recipes in Veganomicon were completely kitchen-tested to make sure user-friendliness and impressive effects. Veganomicon additionally comprises nutrients for all events and soy-free, gluten-free, and low-fat innovations, plus fast recipes that make dinner a snap.

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